Tips for Staying Happy and Healthy As You Get Older
As you age, things in your life will change, but you should still be happy and healthy. Here are some tips for staying happy and healthy as you get older.
5 Things You Think Are Healthy … But Aren’t
Health fads are nothing new. The Atkins diet was conceived in the late 1950s and swept the country with popular fervor in the early 2000s, and right now CrossFit workouts are all the rage across American suburbia. Some might even say that flossing is a health fad that we’ve all been doing since time immemorial — or at least since we were children. But what if these health fads, trends, and practices aren’t actually all as healthy as you think? Here are five things you think are totally healthy … but actually aren’t. 1. Cleaning Your Ears Swabbing your ear with a little cotton ball stick? Some people have experienced…
Essential Supplies for Survival if Power Goes Out
Surviving disasters and blackouts requires you to have access to the most essential items. Survival kits should be compact and preferably portable. You have to consider which supplies are most important and do away with what you do not need. Select the most important supplies that will keep you healthy, fed and hydrated.
