Health Literacy

Self-Care Tips To Help Enrich Your Health And Wellness


It’s crucial to your overall well-being to take proper care of yourself. Proper care covers everything, including your mind, body, and soul. Feeding your spirit is just as important as feeding your body.

Finding a proper balance of all the variables is the key to finding the best way to implement self care into your lifestyle. Take some time now to read a little bit about a few helpful self-care tips, and start enriching your overall health and wellness today.

Sleep is a foundational act of self care

Sleep is so elemental to good physical and mental health that one of the most influential acts of self care you can take part in is to design a proper sleep schedule. No matter what time you naturally go to bed at night, you should make certain you have eight hours to stay there.

Setting aside plenty of time for sleep will enrich your life more than you may understand. Your mind will be sharper. Your muscles will feel more relaxed, and your body will have time to let go of the stress of the day.

Shower and shave on the regular

Proper hygiene is a great form of self care. When you smell good, you feel good. Invest in a quality razor, and make a habit of enjoying your time in the bathroom. Make bathing a ritual centered on renewal.

Take care in what you eat

Pay attention to what you eat as a form of self care. Eating foods that you know will cause problems in your gut only have unsavory consequences for you. Try to make better dietary decisions, and you’ll be doing yourself a favor every time you sit down for a meal.

Get your body up and moving

Your physical health is heavily tied to your level of physical activity. Simply moving your body on a regular basis can work wonders for your physical longevity.

Play ball in the yard, or shoot some hoops with friends. You don’t have to do a traditional workout routine five days a week to properly care for your body’s physical needs.

Learn to say no to others

You don’t always have to be a “yes” person. Saying no is a very healthy lesson to learn in life, because people often aren’t good respectors of boundaries. Learn to tell others no when you need time or resources for yourself. Selfishness isn’t always a negative behavior.

Take a self-care trip

If you’re feeling overwhelmed with your everyday life, there’s plenty to be gained from planning a self-care trip for no one other than you. Take a couple of days to drive to the nearest coast, and enjoy the beauty of the ocean. Your spirit will thank you.

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Anna Johansson is a freelance writer, researcher, and business consultant from Olympia, WA. A columnist for, and more. Anna specializes in entrepreneurship, technology, and social media trends. You can follow her on LinkedIn.

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