Health Literacy

The Right Mattress for Better Sleep and Health


Buying a new mattress can feel overwhelming, but making a list of priorities will simplify the process and ensure your purchase offers both the necessary support and comfort. The level of comfort you choose significantly impacts sleep quality and your satisfaction with the mattress.


Support refers to the mattress’s inner structure and its ability to resist downward pressure when you lie down. Identifying the right level of support is crucial for aligning your spine and providing proper back support during sleep.


Mattress comfort relates to the softness or firmness of the surface layers. These layers conform to your body’s contours, alleviating pressure points and improving blood circulation during sleep.

A comfortable mattress leads to better sleep and can help prevent back pain. Each individual can determine the level of comfort that suits their needs by assessing how comfortable a mattress feels to them.

Shopping for Mattresses

Preparing for mattress shopping is essential. Determine the mattress size you need and consider your typical sleeping position. Side sleepers usually prefer a softer mattress, while back and stomach sleepers might opt for medium or firmer levels.

Try out various mattresses across different comfort levels. Once you identify your preferred comfort level, gather more details about a range of mattresses, including benefits and features. Click here for reviews on Eve mattresses.

After narrowing down your choices and selecting a favorite mattress, it’s wise to conduct a final test before making your decision.

Sleep and Health

Many people struggle to get adequate rest due to distractions or busy schedules. Sleep is crucial for everyone, regardless of their situation. Allocating enough time for rest is vital.


Sleeping helps maintain a youthful appearance by slowing down the aging process. During sleep, your skin undergoes renewal, contributing to a younger look. Additionally, sleep provides a break from life’s daily demands and stress.

Concentration and Focus

Sleep enhances brain activity, combating fatigue and maintaining concentration. Insufficient rest can impair concentration due to mental fatigue. Adequate sleep provides the energy needed for daily activities.

Mental Health

Sufficient sleep reduces the risk of depression, anxiety, and other mental health disorders. Anxiety or depression can also make you susceptible to other health issues. Sleep plays a crucial role in mental growth and development.


Selecting the right mattress involves finding the perfect balance between support and comfort. Prioritizing your needs, understanding the importance of quality sleep, and considering its impact on overall health can guide you towards a choice that promotes restful nights and healthier days. So, rest well and sleep better!

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Dr. Jade Marie Tomaszewski is a pathologist-in-training at McGill University, where she also did her degree in MSc Pathology. She obtained her medical degree (MD) from the University of the Philippines, after completing a BSc in Molecular Biology and Biotechnology. In her (little) spare time, she enjoys spending time with family, curling up with a book and a large mug of tea, and trying out new recipes in the kitchen. You can follow her on LinkedIn and Twitter.

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