Best Exercises to Stop Aging, Keep Muscles, Brain Healthy

Runners Exercise

Exercise is one of the best ways to look and feel younger, even as the mind and body continue to age. Not only do you feel more energised and happier, regular exercise helps to maintain muscle strength, flexibility, and heart health, all of which can help slow down visible and physical signs of aging.

Regular exercise helps to maintain your mind and body in such a way that makes life much easier and more enjoyable as you age. You can continue to do the things you love in life, helping to maintain good mental health, while the body maintains a high level of mobility, strength, and flexibility.

Signs of aging don’t occur as quickly either. You’ll find your skin and hair look great, bone health remains good, while you generally feel more youthful and energised. So, if you want to stop aging and keep your muscles and brain healthy, be sure to do any of the following exercises:

Cardio Exercise

Aerobic exercise, also known as cardio, is one of the most effective anti-aging exercises you can do. This is because cardio promotes a healthy heart and reduces the risk of several diseases that rapidly age the body.

Anything that helps promote good heart health is also usually good for brain health too, typically increasing memory function while reducing the risks of age-related memory loss and various neurodegenerative disease.

Another way that cardio prevents signs of again is by encouraging mitochondrial function in the body.

Mitochondria are responsible for the powering the cells that make up our bodies, so by increasing their functioning through regular cardio your cells work much more efficiently.

This means cells producing collagen for the skin and building muscle maintain a high-level functioning as we age, reducing the signs of aging such as wrinkles, cracked skin, and hardened or weak muscles.

As the body feels and performs better for longer, the signs of aging are significantly reduced compared to those that aren’t exercising. Best of all, there are many cardio exercises you can try!


Swimming is one of the most accessible forms of cardio around. Because you’re in water there is less strain on the body, meaning muscles and joints don’t feel as painful when exercising. Many people don’t do any cardio exercise because their muscles and joints are too painful, which only increases the problem – swimming is the perfect solution for this.

You don’t just get a rigorous cardio from swimming either, as it also helps to build muscle strength as it is a complete body workout. Swimming also produces feel good hormones in the brain that generally promote positive mental health.


Walking is a great exercise to stop aging and improve muscle strength. It’s one of the easiest ways to increase cardio while muscles and bones are also given a good workout, so their condition improves and strengthens over time.

Most people find walking easy enough so it’s a great place to start if you want to slow the signs of aging and feel much healthier. Once you start to feel the positive effects of regular walking you can consider upping the ante by jogging, running, or hiking long-distances.

Regular walking is also associated with reducing various chronic illness (such as heart disease, high blood pressure, and diabetes) and research has suggested regular walking can help prevent memory loss associated with aging while boosting memory.

This means walking is a great way to keep your brain and body healthy throughout life!

High Intensity Interval Training (HIIT)

There are many benefits to high intensity interval training (HIIT), which is a type of exercise involving shorter bouts of exercise with much more intensity to them. Basically, you push yourself to the limit for a shorter time when exercising.

The great thing about HIIT training is that it offers a fully body workout. That means you aren’t only getting a serious cardio workout and all the anti-aging and brain-boosting benefits that come with it, but also a serious strength workout.

Strength training is very important for maintaining muscle health as we age, ensuring muscle mass and strength remain in good condition even when the body ages. HIIIT exercise is very intense but offers lots of benefits, so it’s certainly worthwhile if you’re capable.

Strength Exercise

If you want to maintain healthy muscles as you age then strength exercises are a must. Basically, anything that works the muscles more rigorously than normal helps to promote good muscle health, increasing their power, size, and endurance.

Muscles naturally decline as we get older, so we need to work harder to maintain their condition, which is why strength training is so important. Without it, you may notice muscles suffering from age-related decline, making everyday tasks like walking, climbing stairs, and bending over much more challenging.

Furthermore, resistance training is associated with higher mitochondrion functioning too, helping other parts of the body look and feel younger. Here are some strength exercises to help stop aging, and keep the brain and muscles healthy:


Squats are great for maintaining high level of leg muscles, ensuring increased stability and balance as you get older. They can be difficult to complete at first, but they improve muscle health in much of the lower body, making it a worthwhile exercise to try.


Planking is quite a tough form of strength training but helps keep abdominal muscles incredibly healthy, which in turn improves balance, strength, and back health. You also increase flexibility with planks, which is good for maintaining a high level of mobility throughout life.

Weight Lifting

Not just for body builders, weight lifting is a fantastic exercise for healthy muscles. Without regular strength training muscles decline, so if you want to maintain a good level of muscle mass then weight training is the easiest way to do so.

You’ll burn some calories too, helping to promote a healthy heart, while regular weight training has been linked towards maintaining brain functioning in later life. Plus, you get to build and develop some impressive muscles at the same time!

55 Exercises You Should Try

Aaron Gordon is a writer for various CosmoBC.com blogs.

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