How to Drink More Water Daily: The Top 5 Ways for Kids?
Before you become a parent of a guardian to a kid, you probably never foresee the problem of kids never wanting to drink enough water. However, the reality sinks in soon when you get worried about the amount of water your kid drinks. Nevertheless, like an adult, kids should drink enough water.
Brace yourself up for the challenge; it might get a lot harder for your kid to love drinking water than you could have expected them to. Do your kids always fret about having to drink plain water? Are they consistently asking you to buy them the sodas and other sugary beverages they see their friends drinking or on television advertisements?
If you would wish to change your kids’ attitude toward drinking water, then you will enjoy the following five simple ways to get kids to drink more water each day shared below.
Below are 5 simple ways to get kids to drink more water each day:
1. Limit the Kids’ Choices
Ideally, kids tend to drink water since it is the next best alternative to milk. However, you need to ask yourself this question: how many other options have you given your kids which could be discouraging them from drinking more water? Do your children easily access sweetened beverages like juice and soda? Then, you should avoid treating your kids to such drinks.
According to the American Pediatrics Academy statistics and reports, it is unhealthy to serve any kid aged twelve months and below with any sweetened drink. Further, the academy holds that if any kid aged between one and seven years should only be exposed to a maximum of eight ounces of such drink, and on the condition that the juice is 100% natural. The Academy suggests that any juice served to kids should necessarily be watered down.
2. Let Drinking Water Be Fun
Nowhere is it cast in stone that drinking water must be boring. The logic here is that you can enhance the taste and flavor of your kids’ drinking water, but do not add sugar to it.
Research shows that increased water intake results in positive impacts on the health, energy, and body functioning and performance among kids. Further, the study justifies that the absence of enough water in the body results in lethal health conditions. Also, the intake of sweetened beverages in high proportions triggers nutritional, non-communicable diseases.
You can increase the amount of water that your kids drink by buying them attractive fruit infuser water bottles. These bottles will not only ensure that the kids drink more water, but also benefit from the nutrients of the infused fruits.
So, be it kiwi, strawberries, blueberries, oranges, or blackberries, you can infuse them in the fruit infuser water bottles, and your kids will still love the flavor in the water. The moment you add slices of fresh fruits to plain water, it automatically becomes appealing.
What about Trendy Cups and Straws?
You may also get your kids fun straws and Sippy cups. Settle for fun-shaped ice cubes which will motivate the kids to drink more water. You also won’t regret complementing their drinking glasses with bright straws with a summer touch.
Let your kids select their preferred cups and straws. Make it clear that they are to be used to drink water alone. My bet is, you will see your kids drink more and more water each day!
3. Make Drinking Water Readily Available
Logically, your kid is bound to ask for drinking water if it is readily available. Check whether your young ones have a glass of water by their side during mealtimes. You may even consider asking them to help in serving the water into glasses as the meals are served.
Equally, ensure that your kids have a bottle of water wherever they go. A fruit infuser water bottle comes in handy, and your kid will enjoy flavored water even when they are away from home.
Since you might not be with your kids always, it is wise to install a water cooler back at home and ensure that the nozzle can be conveniently reached by a kid aged around four. This will enable them to serve themselves any time they get thirsty.
4. Serve your Kids with Veggies and Fruit
Even with the above tricks, it is still not enough to assume the kids have had adequate water. Add up to their water intake by serving them with lots of veggies and fruit.
These foods are not only healthy and delicious, but they also contain significant amounts of water. Therefore, veggies and fruits are an excellent way of keeping your kids hydrated. Try out with watermelon, baby carrots, or strawberries, and you won’t be disappointed.
5. Lead by Example
Kids are curious, and they love copying from adults. If your kids are to drink water pleasurably, then they must copy that from you. Always, remember to savor your glass of refreshing water during mealtimes or when you are thirsty. When your kids see you drink water frequently, they will tend to do the same.
You can encourage your kids to drink more water; discourage them from sweetened drinks, make drinking water an exciting thing with a fruit infuser water bottler or trendy cups and straws, ensure that drinking water is readily available, add more veggies and fruits to their diet, and lead by example. Follow these exciting and straightforward tricks to keep your kids hydrated, and to boost their health.