is a condition that involves the immune system of the body. The system attacks the tissues of the body by sending out multitudes of antibodies to destroy them. Here are the most beneficial natural ways of healing hypothyroidism.
Take some time to enjoy life and take away your worries. Relaxation takes an enormous amount of stress away from you. Low-stress levels have a positive effect on the autoimmune system of the body. Today, doctors are beginning to advise their patients that there is an underlying connection between stress and Hashimoto’s disease.
Stay away from sugar and caffeine
These foods have a direct effect on the immune system by aiding the production of antibodies. Caffeine is present in coffee and tea, including iced tea. Sugars are in the form of sweeteners and carbohydrate rich foods like rice and bread. Instead, you can focus on a diet made up of leafy vegetables.
Give your body more protein
Load up on meat, fish and chicken! Protein acts as a vessel that carries the hormones of the thyroid and delivers them to your tissues. This series of events happens after you have had your meal. Aside from the protein sources above, you can get it from nuts, quinoa, and eggs.
Add on some fat
Believe it or not but fat can be healthy for you. If you do not have the right amount of fat and cholesterol in your blood streams, you might experience an imbalance of hormones. But you need to take good fat. You can source this out from oily fish like tuna and salmon, yogurt, ghee, products made from coconut milk, olive oil, and avocados.
Avoid foods with gluten
The thyroid glands molecules are very similar to glutens. So if you are suffering from Hashimoto’s Thyroiditis, you are going to make things worse by eating foods with gluten. Avoid these foods and you will heal faster.
Fight it with bacteria
Bacteria in your stomach help your thyroid function normally. It will help you a lot if you load on some amount of probiotics which contains good bacteria.
Look into adrenal fatigue
Your adrenal and thyroid glands work with each other a lot! It is the main reason why there is a strong relation between Hashimoto disease to adrenal fatigue. If the adrenal gland is not functioning very well, it will directly affect the thyroid gland. Every time something happens to your thyroid, it is imperative that you have your adrenal gland checked as well.
Cook it fresh
Fast food is not your ideal food. Fats like canola oil, vegetable oil make it unhealthy for you. These oils contribute to the inflammation of the thyroid gland.
It plays a significant role in healing Hashimoto disease and hypothyroidism. You thyroid gland will benefit a lot from detoxification. The effectivity is at a full level when this you do this on a regular basis. To do this, you have to control your use of chemicals and metals. If you are suffering from a condition other than hypothyroidism and must take the necessary prescription, you can ask your physician for a lower dose of it. Silver fillings in your tooth are best replaced with materials that are free from mercury.
If you are using chemicals for cleaning in your home, it is important that you change them with their natural counterparts. Cleaning materials that contain citrus or acid are the best substitute for this. Vinegar and baking soda work wonder for some cleaning purposes in your home.
Avoid smoking and too much alcohol
Too much smoking and excessive drinking contribute to this disease. Healing will come faster if you limit or avoid these two vices.Sometimes, the best way to cure a disease is to go natural.