Health Literacy

Is Coffee Good for You?

Coffee Cup

The apparent health benefits (or not!) of coffee have been discussed for many years, with countless people weighing in to share their thoughts and opinions on the matter. But with study after study published on the matter, often with conflicting results, it can be hard to separate the truths from the rest.

For those of us who love nothing more than a good old cup of coffee, there is precious little more important than getting our daily caffeine fix. However, it is this caffeine that has the potential to be problematic, as too much caffeine can have serious knock-on effects when it comes to health.

Nevertheless, this is no reason to believe that coffee is entirely bad. In fact, many studies and experts have proven that both coffee and caffeine are actually good for you when consumed in moderation. Of course, it should come as no great surprise that drinking coffee to excess is bad for your health, but there is also a range of benefits that come as a result of enjoying small amounts of coffee.

While we can’t promise that every cup will taste like the best coffee in the world, there are plenty of ways in which you can ensure your coffee both tastes great and does you good. Luxury coffee is a great way to treat your taste buds to top-quality java, plus coffee delivery is ideal for ensuring your beans remain as fresh and as great-tasting as possible.

So what are some of the health benefits of a delicious mug of coffee?


Thanks to its shot of caffeine, coffee has the ability to provide an instant boost to your energy levels. It can also help to reduce the effects of tiredness and can create a great short term improvement to your levels of concentration and focus. Similarly, coffee can also help to better your overall mood and make you feel more positive – especially useful for those early weekday starts!


In their natural form, coffee beans contain a wide variety of essential nutrients and micronutrients that are useful for subtly improving your overall mood and the performance of your body. And, even better, many of these nutrients are also still present in the final drink, allowing for a great way to take in some of the essentials that your body needs. These micronutrients include, among others, potassium, magnesium, manganese and riboflavin.

Reducing the Risk of Disease

There are many studies which have proved that coffee can help to reduce the risk of several common diseases.

The drink is packed with antioxidants which can work towards lowering cholesterol and preventing heart disease. Similarly, those who regularly enjoy a cup of coffee are reported to have a lower risk of suffering a stroke and developing type 2 diabetes than those who don’t drink coffee. In addition to these antioxidants, coffee can also help to prevent the risk of tissue damage to the body and can promote the effective use of insulin within the body – both traits which have the potential to be highly useful for diabetics.

When it comes to the brain, coffee has been proven to aid short term memory and boost brain function. There is also a link between drinking coffee and reducing the risk of dementia, Alzheimer’s and Parkinson’s disease.

Some experts say that coffee can also help to reduce the risk of certain types of cancers, including skin cancer, colon cancer and liver cancer. There was also an influential study conducted which examined the link between coffee and cancer, where it was found that people who drink more than four cups of coffee a day have a 50% lower risk of oral cancer.

Now that you are familiar with all the benefits of coffee… who fancies a good old cup of joe?

Lorna Green is a freelance professional with a keen interest in fashion. When not out shopping for the perfect outfit, she can be found perusing the internet and style blogs in search of the latest trends and next big thing.

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