Diet
Optimize your diet with nutritious recipes, meal planning tips, and expert advice. Achieve your health goals and enjoy delicious, nourishing meals.
7 Ways to Help Your Body With Healthy Protein Sources
Explore diverse, healthy protein sources like Greek yogurt, lean meats, seafood, eggs, and legumes for a balanced and nourishing diet.
Want to Change Your Child’s Unhealthy Eating Habits?
Promote healthy eating habits in kids through positive role modeling, homemade snacks, gentle introduction of new foods, and regular physical activity.
Healthy Holiday Eating Tips
Eat smart, stay active, and enjoy a healthy Christmas season with practical tips for mindful festivities. Make this holiday season a balanced and joyful one!
Do You Know That Natural Proteins Are Effective in Weight Loss?
Proteins are essential for cell function, hair, and muscle. They aid in feeling full and support muscle growth, but balance is key in a healthy diet.
How Green Juice Benefits Your Body?
Drinking green juice is the best thing you can do for your health, beauty goals and weight loss. The simple reason for this is the green vegetables are excellent for regeneration, healing and purifying your body. It has amazing benefits from the skin to energy to health and more. Let’s look at some of the main benefits of drinking green juice daily. 1. Enhance Beauty One of the most important benefits of drinking green juice is glowing skin. It is rich in antioxidants including vitamin E and C and this helps in providing the healthy skin. The oxidants help to fight against harmful toxins which can lead to sun damage…
Fine-Tuning Your Diet to Reduce Stress and Anxiety
If there’s one thing that almost everybody in the modern world needs a little less of, it’s stress and anxiety. In their post “The Physical Effects of Stress,” the experts at Ohio University point out that around 51 percent of women and 43 percent of men in America experience negative side effects of chronic stress. According to them, common symptoms of chronic stress include: Headaches Upset stomach Elevated blood pressure Chest pain Lack of motivation Change in appetite Change in sex drive Anger or irritability Difficulty sleeping Increased risk of developing viral infections While there are many ways to reduce your cortisol levels, one of the most simple ways to…
4 Ways to Follow Through with Your Diet
Many people set out to follow through with a diet in order to make lifestyle changes. Whether they have a few pounds to lose or simply want to feel like they’re making better nutritional choices for the sustainability of their health, it can be inspiring to want to turn over a new leaf in the kitchen. More often than not, however, habits can be extremely difficult to break. The first few days of a diet can be going great, and then all of the sudden you are met with a major temptation. Cravings start to take over and excuses to give into your desires can start presenting themselves. This doesn’t…
3 Tips for Picking the Right Supplements
Because most people don’t get the vitamins, minerals, and nutrients that they need from their typical diet, many should take a daily supplement that will help give you what your body needs. However, it can be hard to know what type of supplement you should be taking and how to find the right one for you. With the amount of supplements on the market, making the right decision can be very overwhelming. To help with this choice, here are three tips for picking the right supplements for you. Know What Your Body Needs The first step to knowing what type of supplement is going to be best for you is…
7 Foods That Keep Your Hair Healthy and Strong
Hair is essentially made up of a protein known as keratin, and in order for your hair to grow long, strong and healthy, you need to make sure that you give it the right type of ‘food’. Food for your hair simply means the food that you put into your body, because it from your body that your hair will get the nourishment that it needs. Eat junk food and not only will you notice a lot more hair on your towel and pillow, but also problems related to your skin and general wellbeing. However, eat a lot more healthy foods, such as fresh fruits, vegetables, nuts and whole grains…
What’s Causing Your Upset Stomach?
Maybe you woke up in the morning with a stomach ache or a rumbling tummy, or maybe you ate something and quickly thereafter your stomach started to feel upset. An upset stomach can mean many things to many people, from simply having indigestion to having diarrhea. What type of upset stomach you are having it's likely you really want to know the culprit it if you don't already.
Better For Animals, Healthier For You: Debunking Free Range And Organic Chicken
Elevate your meat choice: Opt for free-range and organic chicken for a healthier, more ethical, and tastier dining experience. Learn why it matters.
Five Of The Healthiest Types Of Bread You Should Include In Your Diet
You have probably been told that bread is one of the foods that you should avoid if you want to improve your health. However, there are many types of bread that are good for you. Below is a list of some of the healthiest types of bread that you can consume: 1. Ezekiel Bread Ezekiel bread is made up of legumes and six grains. It is also a great source of fiber and protein. Additionally, Ezekiel bread is low in sodium and has a low glycemic index. Foods that have a low glycemic index will not cause a rapid spike in blood sugar. That is why Ezekiel bread is a…