9 Herbal Teas to Improve Your Skin Complexion

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Herbal tea has a heap of health benefits to the human body such as reduction of cholesterol and antibacterial properties that improve sleep. But did you know that herbal teas are one of the ways to improve your skin complexion? Indeed consumption of herbal teas is one of the ways to derive healthy and beautiful skin from the inside out. Teas are rich with antioxidant and anti-inflammatory properties, which can help treat several skin conditions ranging from Acne to Eczema. There are different herbal teas online that offer diverse skincare benefits, as advised by dermatologists.

Chamomile tea

Chamomile is the most popular herbal tea used for treating different skin conditions. Chamomile is used to treat acne, relieve dry and patchy skin. Chamomile has flavonoids, which is important for treatment of rashes and inflammatory skin conditions. Additionally, it is rich in quercetin that helps protect your skin from sun burns due to its antioxidant properties. Chamomile promotes relaxation and sleep, important determinants of a healthy skin. Therefore, chamomile’s importance cannot be overstated and is important if you wish to improve your skin complexion.

Green Tea

Green tea is full of sun damage fighting properties. Too much sun is not good for your skin as it can lead to aging of the skins prematurely, and increase the risk of skin cancer. Green tea contains antioxidants referred to as catechins, which prevent skin cell damage by fighting free radicals. Consequently, it gives protection from UV rays from the sun and early wrinkling of the skin. Additionally, the potent catechins have also been seen to restore dying skin and promote formation new health skin cells. Buy green tea bags online to take advantage of its rich properties for an improved skin complexion

Nettle Tea

Nettle tea is a diuretic which simply means it increases the amount of water and salt that is released from the body as urine. As such, it flushes out toxins from the body that might lead to damage to the skin. Moreover, nettle tea has anti-inflammatory properties used for eczema skincare and treatment of acne. It can also be used to treat skin conditions such as hives, scarring, wounds and rashes due to its high content of vitamin C and vitamin K. Nettle tea bags can be bought from online tea and coffee shops

Burdock Root

An important factor for a good skin complexion is a cleansed and body that has been detoxified. What appears on your skin comes from the inside of the body mostly and thus the need for a cleansed body. Burdock root tea is important for detoxifying and cleansing the body. Detoxifying improves health of organs such as the liver and kidney, which are vital for good skin condition. Additionally, cleansing and detoxifying promotes blood circulation by decluttering veins that bring blood to the surface of the skin, this makes your skin youthful and healthier. Moreover, nettle can be easily bought from online tea and coffee shop on the internet.


Jasmine herbal tea is essential as it has antioxidant and antibacterial agents important for glowing skin. It helps in preventing signs of aging such as wrinkles on the skin and aids in the healing of wounds. Additionally, jasmine tea is used by the body to limit the production of excess oil production by the skin. It has properties that facilitate balancing of hormones in the body maintaining healthy and improved skin complexion.

Hibiscus Tea

Hibiscus tea is important for the control and treatment of skin acne. This is due to the fact that it has antioxidants. In addition, it contains natural components that gives you a healthier and younger looking skin and is therefore important aspect for anyone looking to improve their skin complexion. Skin conditions mostly originate from within and as such should be treated from within by consumption of hibiscus.


It is also known as red bush tea and it originates from South Africa and has a variety of uses for the human body and especially treatment of skin issues. Rooibos is the most essential one when it comes to eczema skincare. Eczema is basically chronic inflammatory and rooibos contains flavonoids, which is fights against pathogens that cause eczema and acne. Rooibos can be found in the market in form of loose leaf tea and can be consumed by everyone including those who want caffeine free beverages. Additionally, rooibos inhibits free radicals and prevents the early aging of the skin.

Dandelion Tea

Dandelion herb is important for digestion support and liver support. It encourages the production of bile flow, bile provides liver support and also aids the body in detoxifying by removing toxins from the digestive tract. Digestion affects the appearance of the skin and thus dandelion improves your skin complexion by making it appear vibrant and young.


The peppermint herb contains menthol, which inhibits and slows down oil production by skin cells and enhances cell production. The effect of this is the doing away of dead skin cells, thereby enabling your skin complexion to stay vibrant. Additionally, peppermint is known to be one of the eczema safe foods to be consumed.

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Zara Jones is a valued contributor to various CosmoBC's blogs.

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