Diet,  Exercise

6 Natural Protein Powder to Support Rigorous Physical Training


Professional athletes and people associated with bodybuilding are well aware of the fact that they need plenty of protein that can provide sufficient energy and speed up the process of muscle development. Lifting weight in the gym cannot gain muscles if the person involved in the practice suffers from protein deficiency.

According to many fitness experts, after finishing the hard work out session in the gym or doing any sporting activity, a person immediately requires protein to regain the lost energy. However, now the problem is that you cannot carry boiled eggs or grilled chicken in your gym bag, but you need the protein at any cost. Natural protein powder can be the best solution as many physicians today are recommending such products for people dealing with many physical activities. In this article, we will talk about a few best natural protein powder varieties that you can try.

Whey Protein Powder

This is definitely one of the cheapest protein powders available in the market. You can visit any grocery store or check online to buy whey protein supplement. If you spend hours for physical training, then it is very important that you carry whey protein powder that also comprises of numerous minerals and vitamins.

Pea Protein Powder

The pea protein powder is made from 100% plant-based ingredients. The most advantageous feature of the powder is that it is naturally fat and cholesterol free and the second thing is that the pea protein powder is not made from any kind of dairy product, which makes it a suitable choice for people intolerant to lactose. This product is 100 percent gluten-free. This means people suffering from gastric distress can consume it without any hesitation.

Casein Protein Powder it

This product might have some similar qualities like whey protein powder, but it can be a good choice for people who are in need of protein. The casein protein powder is made of pure protein found in milk. However, the casein powder takes longer time than whey to digest because it interacts with stomach acids differently.

The delay in the digestive system makes the process of releasing the proteins and amino acid slower. This mechanism has made the casein protein powder as the most preferred for people seeking the slow protein releasing process.

Vegan Protein Powder Blend

If you are searching for a plant-based protein source that will be gluten, dairy, and soy free, then vegan protein powder can be a good option. This plant-based product is available in all the physical and online grocery stores even at the cheaper price.

Soy Protein Powder

Soy is among the most efficient natural sources of protein and contains all the important amino acids. Soy protein powder is the best supplement in terms of fueling muscle growth after a hard workout session.

However, the benefit of Soy Protein powder is not only confined to the gym or any other sporting activity, as researchers have found that soy is comprised of organic compounds called isoflavones that potentially reduces the risk of cardiovascular disease and even cancer.

Brown Rice Protein Powder

It is true that a bowl filled with rice cannot provide you the sufficient nutrition you need after a long weight session, but rice protein shake might do this for you.

Researchers have found that both whey and rice protein powder provide same benefits. However, the most important thing about the brown rice protein powder is that is it gluten-free and much cheaper than other protein supplements.

There is no doubt that protein supplement can be a good source of protein, but before purchasing one, people should consult physician or fitness expert for the better result.

Charles Brown is a freelance writer and blogger. He contributes to various blogs.

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