Health Literacy

5 Things Every Woman Needs to Know About Her Body

Woman Apple

We can often take our own bodies for granted. This can take a serious toll on both or physical and mental health if we are not careful. A lot can happen to your body when you don’t give it enough sleep, or you drink too much alcohol or coffee. Lets take a look at how our habits can affect our body, and what we can do about it.

1. Get enough sleep

Humans need to sleep. We need this downtime to rest and rejuvenate our system. Missing out on sleep can affect our concentration levels, which can affect everything from our productivity at work, to our ability to avoid accidents. Getting plenty of sleep can help you to reduce blood pressure and lower your risks of diabetes and help to strengthen your immune system.

2. Food is fuel – not entertainment

Your body is a highly engineered piece of machinery. You need to feed your body with the right nutrients (not the most expensive one) to allow it to function properly. To do this, we must look past all the hard advertising that the food industry hit us with and choose to eat food that is as close to nature as possible. Simply by ditching highly processed foods made from grains and sugar, our bodies will thank us with much better health and performance.

3. Tackle your cravings

Women are very hormonal creatures. We all know how overdosing on sugary treats to satisfy our cravings can lead to negative results, such as aggravated acne, bloating, and triggering an insulin response to tackle high blood sugar levels, which converts excess sugar in the bloodstream into body fat. Sugar reduces the effectiveness of your collagen and elastin production, and this can lead to sagging skin and premature wrinkles. While you can help to treat premature lines and wrinkles very effectively through having wrinkle treatment with Juvea, you can help to slow down their formation by eating more healthily. Ditch the sugar in your diet for more protein-rich foods that will keep your cravings at bay.

4. Caffeine addiction

While most of us need that first cup of coffee in the morning to help us wake up, consuming too much caffeine throughout the day can work against your body. Besides being addictive, the caffeine in coffee can make you irritable and can hinder your liver function. Caffeine can also slow down the delivery of oxygen to the brain, which can affect our decision making processes.

5. Move your body regularly

There is no doubt that taking regular exercise can boost your health and do wonders for the tone and condition of your muscles and skin. Even if you are short of time or feel too tired for a workout at your gym, taking a refreshing 20 minute stroll in the fresh air can be enough to boost your circulation, clear your mind and re-oxygenate your system.

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Dimitris Papadopoulos is a writer and a passionate blogger.

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