More and more people are becoming conscious of their mental health and taking steps to ensure to ensure that they are mentally okay. This is great news; but if the number of people attempting to commit suicide and those who … Continue reading
How to Take Care of Your Mental Health
5 Ways To Exercise Without ‘Exercising’
For most of us, the idea of going to the gym is not a pleasant one. Working out and traditional exercise just isn’t fun for most people. There is nothing wrong with a straight-up sweat session on the exercise machines … Continue reading
Conditions That May Require You to Go for Podiatric Surgery
Many people dismiss their foot pain and discomfort as tiredness and rarely does it ever occur to them that they may be dealing with a more serious issue. They therefore resort to over-the-counter medication to ease the pain and discomfort … Continue reading
5 Things You Think Are Healthy … But Aren’t
Health fads are nothing new. The Atkins diet was conceived in the late 1950s and swept the country with popular fervor in the early 2000s, and right now CrossFit workouts are all the rage across American suburbia. Some might even … Continue reading
Why You Should Be Using a Stand Up Desk
Most Americans sit for almost six hours per day, and that much sitting is not good for our health! Sitting for prolonged periods is thought to contribute to a huge number of negative health effects, so we are being encouraged … Continue reading
4 Fuss-Free Activities To To Do With Your Toddler
When it comes to parenting a toddler, it can be challenging to keep them entertained. You may find yourself running around in circles wondering how long they’ll stay entertained with one activity before it’s time to frantically move onto the … Continue reading
How Music Therapy Can Help Heal the Brain
If you have ever felt that music heals your soul, you might just be right! Music does more than just sounding good to the ears. Research[1] has successfully proven that music can improve the condition of several conditions. Employed in … Continue reading
4 Ways To Make Your Marriage Last
Most people get married with the intention of it lasting. They want to believe that love can last forever and set out to make it happen. Why is it, then, that so many people tend to find themselves going through … Continue reading
The Veganuary Guide [Infographic]
With the New Year well under way, and health and wellness taking centre stage in the media this month, many people are taking up the pledge to join “Veganuary”, the promise to abstain from any and all animal products for … Continue reading
4 Tips For Being a Happier Person
If you ask people that you come across on a daily basis whether they are completely fulfilled, more people than not will tell you that they would like to be a happier person. Although there are some people in the … Continue reading
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