5 Ways That You Can Get Involved in Your Local Community
Discover the fulfilling ways to engage in your local community. From talent shows to political involvement, each step contributes to a better world.
5 Ways To Exercise Without ‘Exercising’
For most of us, the idea of going to the gym is not a pleasant one. Working out and traditional exercise just isn’t fun for most people. There is nothing wrong with a straight-up sweat session on the exercise machines at the gym, but we’re not all cut out for that life. The good news is that there is more than one way to get into shape.
5 Things You Think Are Healthy … But Aren’t
Health fads are nothing new. The Atkins diet was conceived in the late 1950s and swept the country with popular fervor in the early 2000s, and right now CrossFit workouts are all the rage across American suburbia. Some might even say that flossing is a health fad that we’ve all been doing since time immemorial — or at least since we were children. But what if these health fads, trends, and practices aren’t actually all as healthy as you think? Here are five things you think are totally healthy … but actually aren’t. 1. Cleaning Your Ears Swabbing your ear with a little cotton ball stick? Some people have experienced…
4 Fuss-Free Activities To To Do With Your Toddler
When it comes to parenting a toddler, it can be challenging to keep them entertained. You may find yourself running around in circles wondering how long they’ll stay entertained with one activity before it’s time to frantically move onto the next. Since toddlers don’t have a lot of language under their belts to be able to express themselves fully yet, they can be extremely prone towards tantrums. For this reason, the toddler years can be some of the most challenging. Rather than throwing your hands up in the air and waiting a few years for them to come around, try to make the best of it by keeping their little…
4 Ways To Make Your Marriage Last
Most people get married with the intention of it lasting. They want to believe that love can last forever and set out to make it happen. Why is it, then, that so many people tend to find themselves going through a divorce? Despite how much we may want things to have worked out, they often end in things going sour more often than not, and two people going their separate ways. However, when you look at the couples who have remained together the longest and continue to have successful relationships, there are patterns of behavior which they share in common. If you have been wondering what it takes for a…
4 Tips For Being a Happier Person
If you ask people that you come across on a daily basis whether they are completely fulfilled, more people than not will tell you that they would like to be a happier person. Although there are some people in the world who seem to have cracked the code and know how to lead a happy life, a large part of the population is walking around in a mediocre state wishing they could be happier.
What Health Administrators Need to Know About Cybersecurity
Earlier this year, the U.S. Department of Health and Human Services (HHS) released its Health Care Industry Cybersecurity Task Force report. It found that, while the healthcare industry is making strides in adopting new and modern technology and security measures, hackers and cybercriminals always seem to be one step ahead.
4 Ways to Take Care of Your Eyes This Winter
Winter time presents different healthcare challenges from the rest of the year. Between peak flu and cold season and seasonal affective disorder, winter is not often kind to the body. Eyes are especially susceptible to winter-specific damage. With some forethought and a little bit of healthy lifestyle habits, you can keep your vision safe and strong.
3 Tips for Picking the Right Supplements
Because most people don’t get the vitamins, minerals, and nutrients that they need from their typical diet, many should take a daily supplement that will help give you what your body needs. However, it can be hard to know what type of supplement you should be taking and how to find the right one for you. With the amount of supplements on the market, making the right decision can be very overwhelming. To help with this choice, here are three tips for picking the right supplements for you. Know What Your Body Needs The first step to knowing what type of supplement is going to be best for you is…
Medical Imaging: The Modern Method of Diagnosing Internal Injuries
The process of medical imaging is considered as one of the most critical processes to screen the internal injuries in your body. It is basically a visualization of tissues and cells in your bodies so that a diagnosis can be prepared and proper treatment can be done for your injury. This helps the doctor in planning out an appropriate plan of treatment for your body. The imaging technology can be taken ahead by using the procedure of radiology, nuclear medicine, optimal imaging and open imaging. Radiology Method This method involved the observance of anatomical and physiological elements of the body under high resolution. The usage of different contrast agents helps…
The Opioid Crisis: a National Public Health Emergency
In mid-October, Ex-DEA Agent Joe Ranazzisi appeared on 60 Minutes to expose details of how pharmaceutical lobbyist and the US Congress have worked in conjunction to knowingly derail DEA efforts at curtailing the opioid epidemic. “Rannazzisi accuses the distributors of fueling the opioid epidemic by turning a blind eye to pain pills being diverted to illicit use,” says 60 Minutes correspondent Bill Whitaker to the viewing audience. Then, to Rannazzisi, he asks: “You know the implication of what you’re saying, that these big companies knew that they were pumping drugs into American communities that were killing people?” “That’s not an implication,” responds Rannazzisi, “that’s a fact. That’s exactly what they…
How Squeeze Balls Contribute to Hand Rehabilitation
Proper functioning and healthy hands are essential parts of the body and greatly affect one’s ability to live independently. The necessity of their functions, which includes holding and grasping, becomes vivid in case of a disability or injury of the hands. Since hands are one of the most used parts of the body in daily activities, they are highly prone to injuries of all sorts. This would affect many aspects of one’s life including their ability to make a living. So, if you are suffering from swelling, stiffness, and pain which makes it difficult for you to handle your daily tasks, it is important to consider rehabilitation as soon as…
