Slip-disc problem is very much annoying and if proper care is not taken then it will never get recovered at all. Slipped disc treatment at home can cater you great results if it is being carefully implemented. Home-remedies are much better than that of medicated ones as they are natural and do not have any side-effects.
Key natural remedies:
- Proper rest during daytime and enough of sleep every time will allow your body to get recovered quickly.
- Ice and heat therapy should be implied alternatively for increasing blood-flow and for reducing swelling and inflammation.
- Acupuncture-sessions need to be planned or scheduled.
- Being at the same position for many hours can be harmful and thus this practice should be avoided.
- Straight back with up shoulders should be always practiced for maintaining a healthy posture.
- Smoking is the unhealthiest habit and it can affect your slip-disc condition adversely.
- If you have got excessive weight then you should try losing the same for being at the safest end.
- Nutrition-based diet is essential to maintain for receiving necessary nutrients. These nutrients will help the patients to recover soon. Body inflammation can be now easily prevented with protein intake in good amount.
- Muscles can be relaxed and pain can be relieved to a great extent only with the practice of massaging on a regular basis. In this case, high-value and medicated essential-oils can be definitely used as the best massaging-oils.
- TENS-machine is now getting used to treat slip-disc at home. This device can efficiently control pain and inflammation at the same time as a result of which patients get completely relaxed.
- Active stay and flexible body can be now easily increased with the regular practice of yoga postures.
- Physical therapists can be invited at home for making the patients practice easy and flexible physical moves. Your spine can get acute flexibility with the help of these therapists.
- Swimming, walking and other related low-impact exercises can be participated for gaining enough of muscle strength.
- If you are looking for the best herb that can cater you speedy relief from your slip-disc condition then nothing can be the best option other than turmeric. Disc’s gel-like fluid can be controlled easily with this herb.
- Cayenne-pepper drinks can be taken directly for getting relief from inflammation. You can also use this ingredient for preparing a thick paste so that you can apply the same over affected area.
- Soft-heel shoes are to be used always for avoiding stress or pain at the affected location. These shoes are also useful for diabetes foot care. Cautious moving or walking is essential in this situation.
Sometimes doctor suggest for RA factor test in this scenario for checking the rheumatoid-factor level. If you think that these natural remedies are not going well then you should make your approach towards any chiropractic expert having specialization in dealing with spine-related issues. Chiropractors always recommend natural therapies for treating slip-disc issue.