Eczema can affect anyone and often arises among infants and young children. It features dry skin and redness on different parts of the body. Eczema is usually associated with allergies, which means that people who are allergic to certain types of food or have asthma may also have the skin condition. It can also be hereditary and runs in families.
Itching is one of the main symptoms that can be challenging to manage. It can be unbearable and scratching usually makes the skin itchier and painful. There are different techniques you can use to reduce itching.
- If you have sensitive skin it is important to avoid harsh products ranging from the soap you use to cleanse your skin to the detergent you use for your laundry. Use mild soaps that do not cause drying and stay away from products that consist of alcohol.
- Natural fibers are the best options for clothing that you wear next to the skin. Fabrics that are less likely to irritate your skin include cotton and silk. It is advisable to wash new clothing items and remove any existing irritants before wearing them.
- Try to regulate temperatures and keep them low. High temperatures and sweat can worsen the condition. Rinse off sweat to avoid flare-ups and irritation. Fluid loss through sweating also causes the skin to become dry.
- Eczema is linked to dry skin and using humidifiers helps to create more moisture in the environment and reduce symptoms. Make sure that your clean your humidifier regularly because it can provide the ideal place for bacteria and mold to thrive. To more about what is causing your itch, click here.
- Apply a wet and cool compress to affected areas to sooth itchiness and irritation. You can soak a light towel in water, wring it out until it is damp and wrap it around the affected parts of the skin. This helps to reduce itching for some time.
- Soak your skin in a lukewarm oatmeal anti-itch bath that eases itching. You can buy the bath mix at a pharmacy and soak according to the directions that are provided. After the bath, use a towel to pat your skin gently and apply moisturizer when the skin is damp.
A crucial step towards itch control is to moisturize affected skin. Applying moisturizer is essential for retaining the skin’s natural moisture. Moisturizer also helps to prevent allergens from entering the skin. Moisturize after bathing and look for unscented products because fragrant can cause irritation. Use thicker ointments to maximize on moisture protection and lock in as much moisture as possible.
Keep your nails short because longer nails can cause extensive skin damage when you scratch. Keep your children’s nails trimmed as well. If you have a child who has eczema and he or she s constantly trying, use gloves or a type of barrier on the fingers to prevent skin damage and infection that can be caused during scratching.
Triggers vary and may be certain types of food, fragrances, soaps, clothes and dust. Get familiar with the triggers that lead to your flare-ups and avoid them as much as you can. Recognizing and avoiding your triggers will help to reduce symptoms significantly.